Naturopathy - The Five Basic Principles

Advantages and Disadvantages

The basic principles of naturopathy are slightly different than other common recommendations for healthy living. Naturopathy was rediscovered in 19th century by the people who couldn't agree with traditional medical practices. At the time, regaining health with the minimum of doctoring, using diet, exercise, bathing and massage was officially declared as ‘ungodly' or ‘unscientific'...

Modern medicine evolved relatively recently in the evolution of mankind. Its therapeutic goal is to eliminate the symptoms. Decidedly, in this short period of time of its existence, it became so influential that is now the conventional way of healing all around the world.

This modern (biomedicine) approach assumes that one's body becomes ill because of outside virulent attacks and uses medicines, vaccines, surgical and other hi-tech procedures to fight and remove the symptoms.

In spite of all the sophisticated technological methods of diagnosing and treating diseases, the lifestyle disorders are becoming a major health issue and modern medicine appears to be ineffective and even handcuffed in addressing them.

Therefore, public's leaning against more natural methods and taking charge of responsibility for one's own health is about to become prevailing.

Five Basic Principles

*Healthy Eating
According to the philosophy of naturopathy, our health is determined by nutrition. Failing to thrive in gardening, caring for domestic animals and farm livestock is also an outcome of unfit nourishment.

*Fasting
Reducing our concentrated (energy) food intake completely or partially when we feel ill is supposed to have several benefits. The strength gained from fasting is hormonal - a natural anti-inflammatory response. Fasting helps increase the hormonal strength (body's natural anti-inflammatory reaction). Drinking easy digestible raw food juices is recommended.

*Hydrotherapy
Hydrotherapy is the external use of water to treat injury and illness. For example: bathing hands and feet in cool water might help you become more relaxed for sleep.

*Self Massage
Daily self massage of face and abdomen is easy to do and pleasing. You can trade the lower back and shoulder massage with a friend or spouse. For muscle and joint disorders, seek professional help.

*Gentle Exercise
Naturopathy states that problems of pasture and movement are mostly the result of underuse or abuse. Gentle exercising like yoga is beneficial both physically and mentally.

Being well is an intimate sensation and taking care of our wellness should start on a personal level. Instead, we became so dependent on the health-care system that we simply expect an institution to take-over and fix the problem almost every time our organs communicate disarray - without even considering other options.

But I firmly believe that in the future more and more people will be turning to their inner selves, learn to love and respect their bodies, listen to their bodies and take proper care of them, enjoy healthy foods and re-discover how to shine and express their individual uniqueness in contribution to the world.

Skin: An Important Ingredient of Your Daily Facial Care

What do you ache for these days? Antioxidants? Firming ingredients in your day-time-moisturizer? Vitamins and minerals? Or maybe something that's been a beauty secret of the famous-pretty-face centuries ago...?

A lot's been written and said about all the ingredients that are supposed to effectively erase or conceal all kinds of unwanted signs, lines, and discoloration from our faces, hands and bodies. New potent ingredients are discovered and rediscovered every day. As a result, the beauty-care-industry is flourishing (on our wallets!). And you are the lucky one if you manage to find the product that your skin really likes.

Whatever your perfect-potion-search mission is, I'm not trying to stop you. I sincerely hope you find one and really enjoy it until finding the replacement. However, there's an ingredient in our daily skin-care routine that's ignored or forgotten far too often. Moreover, in my opinion it's considerably more important than most people realize. Besides, the best things in our lives are quite often for free.

Pamper and caress - not torture your skin while cleansing, applying serums and moisturizers (or any other kind of product). Glide over your skin as lightly as the wings of the butterfly, dab lightly and gently.

Use the tips of your fingers (tips of your ring fingers around your eye-area) instead of your palms. Benefits are obvious: the treatment of your face is much more tender this way and there's no wasting of product on your hands.

Furthermore, avoid stretching, pressing and hitting too hard. Your skin will be greatful!
While paying attention to what you're doing, you're expressing love and care for your facial area. In doing so, there's a chance that you won't have to run out anymore to buy every single new beauty product on the market. Instead, you can carry around magically happy and glowing face.

Simple Living Guide: Healthy Priorities and Healthy Finances

I’ve never been a financial expert and I have serious doubts that I’ll ever have time to become one (with all the things that interest me). But this morning I all of a sudden realized how the foundation of healthy personal finances starts with setting the healthy priorities.

It doesn’t matter if you’re a person entering the second half of your life, younger or older, the quality of life and priorities are something we should all be thinking about. Quality doesn’t necessarily mean luxury or expensive things. Little things that make us happy every time we see them or use them and things that make us feel better add to the quality of our life so much more than the shiniest car, a fur coat, or a piece of jewelry. Wait, I’m not saying that we should give up the material possessions to become happy... No, we deserve all the best! But we should cover the basics first.

Maybe you’re upset about how much it costs you to take your kid to school (and back home) every week. Maybe you’re complaining how expensive the schools are. For our own good we should not classify the cost of the education under the expense category. Because learning is always an investment into everybody’s better future: your kid’s, yours and better future of this whole planet.

Maybe you’re fine with the school cost but you’re paying a lot (to rent or own) a big screen TV when at the same time you’re short on money when you need an herb remedy from the health food store which would really make you feel better. In my personal opinion, TV is something that we all have but we could leave just as happily without it and small screen is big enough to see the shows we really enjoy.

On the other hand, something like natural progesterone lotion, tea tree oil, black cohosh root pills, herbal tea that you find beneficial or healthier fruits and veggies from the local farmer’s market. will definitely improve the essential quality or your life.

To satisfy this kind of basic needs of your body and everyday living means a big improvement in excellence of your life, healthy priorities and in the aftermath - healthier finances.

Simple Living Guide: An Essential Ingredient of Healthy Dieting

It happens to be quite overwhelming nowadays to choose the right diet for ourselves when we start to feel like we need one. There are so many offers out there (diets are obviously a big business) that one can easily feel confused and lost among the loads of information bombarding us via all sorts of media’s advertising.

This writing is not a dieting tip and does not recommend a new (or tested) dieting program. I am not here to persuade you how a certain dieting food works great for weight loss dieting, in case of weight-gain caused by hormonal imbalance or even explain what a healthy dieting is.

Personally, I prefer natural methods and natural foods (my ideal is to grow and eat my own home-grown fruits and veggies). But even in the area of more holistically-oriented pursuits, there are different trends, healing methods and philosophies. Luckily, the natural methods don’t differ that much and have some basic principles in common.

My gut’s feeling tells me that we should learn from the famous physicians and researchers, their studies and experiences with the patients. But at the same time, whatever diet or detox program we decide on, it’s best when customized for us and especially - is user-friendly.

Whenever we introduce some drastic changes to our eating habits that better be done under the professional’s supervision. The step-by-step changes like staying away from sugar, alcohol or cigarettes (one at the time) are safe to try on your own. However, any support you can get in breaking these kinds of addictions might greatly improve your chances for success.

So, no matter what kind of diet and nutrition you choose for yourself, there’s one essential ingredient of every healthy dieting and applies to any kind of dieting: Always listen to your body.

Since there is no such thing as universal cure or universal diet, the smart choice would be to use your body as a guide. According to Deepak Chopra, M.D. the Eskimos get rotten teeth, hardening of the arteries and bad tempers if you give them fruits and vegetables (considered the healthiest foods in western societies).

Your body is your best friend, teacher and guide. It keeps "talking" to us, using the variety of sensations. It keeps teaching us what’s good for us - if only we would listen… Nevertheless, there is one simple, two-step way to start listening (and act accordingly) again:

1. Simply pay attention to how you feel an hour or two after eating a certain food.

2. Observe how you feel in the morning when on a new diet.

Paying attention, listening and observing to what our body is communicating to us is the most reliable way to avoid the dangers of dieting whether you adopt the blood type diet, famous "Shore" one, "Jessica’s" or any other. The one rule to follow in decision-making is: select the diet program that is tolerable in your current situation, lifestyle and wellness.

Simple Living Guide: Post Office Services from the Comfort of Your Home

When was the last time you’ve visited the official USPS webpage www.usps.com?
If it’s been a while, it’s time to pay a visit a gain! There were quite a few changes and improvements introduced lately. Plus, the webpage offers more and more services you can use from your computer - in the comfort of your home. This conveniently means: no driving to the post office, no standing in line - and more.

The variety of actions you can take from "the post office in your home" is growing. All you need to do to get the access to entire commodity is - to open an online account - and you'll be ready to go!

Following is the list of services that are really useful: they can save a lot of time (and gas):
· Buy stamps online: For a flat S&H charge of $1.00, you can have any quantity of stamps delivered to your door via priority mail. What I personally like the most about shopping for stamps online is - USPS online store has the most complete selection of all the stamps issued. You can buy different stamps every time or even match the stamp theme with the nature of your mailing.

· Are you moving? In that case change your address online. You can also arrange the holding of your mail if you’re going away for a while.

· Check the rates and compare the services: If you happen to have a postal scale at home, it’s really useful to use the "Calculate Postage" link from the USPS’s home page. You can get the exact price and all the services offered. After you decide which service you need, check out the special services if you feel like you need some extras to guarantee the delivery.

· Order your shipping supplies and forms: If you’re mailing frequently, using the same forms and shipping supplies over and over again, order them online. All the forms are free and so are some shipping supplies (like priority mail envelopes and boxes). Although the delivery is also free of charge, count on about five business days before you receive your order.

· Print postage and labels online: Click-N-Ship® is one of the newest services offered by USPS. It’s convenient and there’s no monthly fee for using it. The downside is that it only includes certain more expensive services (for example: Priority Mail®, Express Mail® etc.).

Maybe you don’t mind going to the post office whenever you need to. Particularly if one’s close to your home or work. But even if that’s true, you might want to check out the new issues of stamps every now and then at USPS.com.

Easy Garden: Propagate Rosemary (Rosmarinus officinalis) - 3 Easy Ways

This perennial is easy to grow in full sun and well drained, light soil. Three ways to propagate rosemary are: from seeds, from cuttings and by layering.

1. From seeds: germination of the rosemary seeds is extremely slow and so is the growing of the tiny seedlings. That’s why this is the least favorite of the three choices. Although, if you have patience and want to try and grow your own seedlings or test different species of Rosmarinus, go ahead and give it a try. Just make sure you follow the instructions on the package.

2. From stem cuttings: cut the soft wood at the tip of the branch (2 to 6 inches long). Remember that shorter cuttings mean more compact plants. There are two more basic rules that should not be ignored: use a clean, sharp knife to cut and the mildest strength hormone rooting powder for softwood cuttings (if any). The material for rooting should be sterile (perlite, washed sand, powdered styrofoam, vermiculite, or a mixture of any of those in equal proportions). Do not pack the material tightly around the stems to prevent damaging during removal of the rooted cuttings. Before planting the cuttings, strip at least half of the leaves from the stem. Insert into a rooting material about half stem deep, angled at about 45 degrees.

3. Simple layering: is the simplest way of propagation with rosemary. It almost never fails. Simply choose the branch that will bend easily to touch the ground. Dig a small hole and press the branch in it. Fill the depression with soil and firm well. To keep the branch in place and preventing the new roots from being lifted out of the ground put the rock or a brick over the buried branch spot. See the photo at: http://www.thesunflowergardens.com/page/page/3768454.htm/ Water well. Six to eight weeks later your new plant should have enough roots for the attachment to the parent plant to be cut. Young rosemary is now ready to be transplanted to a new spot.

In a warm, sunny climate your rosemary will grow fast and year round. You will have plenty for flavor in the kitchen as well as aboundance of cuttings to put it in the vase and have that naturally fresh and clean smell in your home.

Herbs: Her Majesty - The Rosemary (Rosmarinus officinalis)

To me, rosemary is mostly about memories. Its distinctive smell teleports me straight to the ranch-type, yellow painted vacation home with the rosemary hedge around on the beach. All that is far away and far back in the past of my childhood. But without a mistake, this time travel happens to me every time I slide my hand over the rosemary bush in front of my house. The magical smell fills up my nostrils and the pleasure of innocent childhood happiness starts rising in my body…

Not only is the aroma, rosemary’s taste is also distinguishing. That’s a good reason to be conservative whenever using it as a spice. A fresh sprig of rosemary makes a nice decoration with many foods, especially fish. Just don’t try to put it in your mouth and chew on it.

Some sources mention the use of rosemary essential oil as a cure for stomachaches and to stimulate the blood circulation. Other natural healing uses: eyestrain, for shiny dark hair, headache, as cellulite eliminator, as pain relief. Only, I’m not a doctor and can’t prescribe you anything.

For now, plant rosemary in a sunny spot somewhere around your home. It will also grow in a pot. Rosemary plants prefer fertile, well drained soil. Different kinds of rosemary are hardy in different zones. If you’re not sure, bring it in the house before freezing. In case you have several plants, leave one or two established plants outside and see if they survive.

Rosemary twigs look great in vases (see the pictures at: www.TheSunflowerGardens.com) plus, they make the inside of your home smell fresh. Every rosemary bush can be pruned to a desired shape. Another attribute of rosemary’s aroma is - it keeps the rodents away!

As soon as I’m done typing this article, I’m going out. There’s a rosemary bush in front of our house. In less than two years it grew from a tiny plant from the nursery to the size of about a yard across. I’m going to brush the top with my hand, close my eyes and spend a few moments on a beautiful distant beach…

Why a Card? 10 People You could send a Thank You Note to - Today

We live in this fast paced world, snatching at some things that seem important at the moment, but don’t really add to our happiness; longing for goods or relationships that shall bring us bliss.

We are focused on everything we lack in our everyday life and forget to appreciate all the good stuff. Instead, we take the good things for granted. Even more so, we don't have time to appreciate the people and the relationships.

But today can be different. We can make someone’s day - it’s not all that difficult. Here’s and idea! Pick up a thank you note and send it to someone, who made your day one way or another; to someone who made you laugh; to someone who made your life feel brighter, sunnier or different; nicer on a single or several occasions.

Send a thank you card to someone who has done you a favor when you hadn’t even asked for one.

Send a greeting card to your mom for whatever good she did for you (and forgive all the times when she was negative).

Send a thank you quote to your dad for something nice you did together (and stop grieving about the things you expected and never received)…

Send a thank you note to that aunt who winked and understood - when no one else in your family did…

Don’t forget your child who made that precious drawing or a favor to you - which was a pure gift of unconditional love from the innocent heart.

You might all of a sudden feel a need to thank a dear friend, your neighbor, coworker or a relative for a special moment you had together or simply - for being themselves.

You can certainly make anyone’s day by sending a thank you note. It just might bring a smile on addressee’s face or even a tear in someone’s eye. Your card will plant a seed of happiness in recipient’s heart; this human being will go out and shine the love to the world.

Every act of kindness will come back to you ten fold. We still harvest what we sow. Hence, start planting some happiness, light, hope and love - today.

Easy Garden Tips: Plants in Pots and Burning Heat

If you’re a user (and a fan) of regular pots, planters, containers or window boxes (instead of self-watering ones), here’s a useful tip, custom made for your needs. How to get your beloved plants through the hottest weeks of the summer -- safely and successfully, is probably one of your main concerns.

It’s getting harder and harder to keep the container plants from wilting or dying out in the burning heat of the hottest summer days. Did you try different things to improve the matter but nothing really worked both ways (for good drainage as well as for keeping the moisture in the soil)? So did I. In Southern Florida, nothing seemed to be effective enough.
Containers along the driveway and in sunny front of the house need the most water. One just can’t water enough!

Ice cubes work well (instead of watering). They melt slowly and really soak the soil (while the water quickly runs through, leaving the roots thirsty still). The problem is that for a lot of pots you need a lot of ice…
Packing peanuts at the bottom of the container work great for too much rain or watering. They also make the large planters easier to move since they are light weight. But at the same time, after only a few months, the growing plants don’t have enough soil any more and the roots caught in the peanut-layer start drying out.

Rocks or pebbles at the bottom of planters don’t do anything good for the weight of the planters, especially not the bigger ones. They work for drainage, but do nothing to keep moisture in the soil.

Color of the pots is quite significant. Avoid black containers whenever possible. In the heat of the summer they consume the heat much more effectively than the light-colored planters. That just dries out the soil even faster (and overheats the roots).

Mulch and compost work sufficiently for keeping away the weeds and preserving the moisture in flower beds and not that much in planters.
So, what’s the solution?

It’s either slaving away watering twice a day, give all the plants away and forget container gardening, or find something that would actually work.
I found an answer more by accident. One day I picked up a bag of sphagnum moss to block the drains from washing the soil out of the pot. While planting, an idea crossed my mind. I filled the big containers up to one fourth to one third of the height with the sphagnum moss instead of soil.

Months later, I am very happy with the results. The drainage is still good. The pots are lighter when I’m carrying them from place to place. At the same time, I’m not watering twice a day anymore. The sphagnum moss keeps the soil moist enough for a few days instead! And the best of all: my plants are growing and flowering like never before!

Note: This article is a result of my personal experiences; no scientific research backs it up. Your results may vary.

Skin: How to Take Care of Feet

Taking care of feet is often a neglected area of our daily body-care routine. These great parts of our bodies are carrying us around (no matter how heavy we are) all day long and all we want them to, frequently in very uncomfortable shoes and some socks that don’t even breathe.

When our feet get tired, we feel fatigued overall. If that happens to you a lot, it’s time to apply some benefits for your much needed and valuable - feet.

First of all, wear comfortable shoes. I don’t know which ones are best for you. Find a pair in which your feet feel natural. That alone will make a huge difference in the way you feel.

Second, whenever you’re wearing socks, they should be made out of a breathable material. Otherwise, your feet feel like your hands do while wearing latex gloves for a long time.

Third, your feet, just as every part of your body, deserve some loving care. At night, just before you go to bed, put some lotion or cream on your dry and clean feet. It doesn’t have to be any special kind (as long as there's no troubled areas on your feet); almost any hand cream or regular body lotion should do.

The important thing that trully makes a difference is: don’t just apply. Take a minute or even better - two and massage the entire feet area (don't skip a pinky toe!), apply as much lotion as necessary, and enjoy the refreshingly energizing sensation of your tiredness departing your body.
If nothing else, your hills won’t be all that dry anymore. Plus, it’s going to be so much easier to go to sleep.

Nutrition: Nourish Your Body and Reduce Digestive Problems - 4 Basic Principles

An easy plan can implement your everyday eating habits and greatly improve the whole eating and digesting experience:

1. Take your time and focus on the food you're eating
2. Enjoy your food no matter what it is
3. Take really small bites and - finally -
4. Chew well

Even if you spend a really short time for your meal, paying attention to what you're doing/eating is very important. All of a sudden you will notice that what you're consuming actually has a taste, a smell and a texture. While paying attention, try to notice the aroma and the colors of your dishes. Go ahead and relish every single quality that's offered to you in a form of a food.

Taking small bites definitely means that you'll eat less than you would while stuffing yourself somewhere on-the-go. This way of eating makes you feel full faster. If you’re trying to lose weight, maybe you should consider small-bites-idea before trying-out countless diet plans. Another great thing is that small bites do help the chewing job.

Chewing well will greatly assist your digestion. It will make your stomach's chore easier and shorter. The intake of nourishing elements into your body from the food you consume will be far greater. Benefits are countless (and too many to be mentioned in one article).

I'm not saying that these four improvements can make an overnight miracle and simply erase every single trouble you've ever encountered regarding food and eating. They can't! But they are a smart start to the healthier direction of nourishing and appreciating your figure.

By adopting a few small positive improvements in eating habits, your body is going to repay you in a very pleasant way - by serving you better.

Environment: Ways to Recycle Water in Your Kitchen

Water is getting scarce, especially the clean, drinking one. Pollution and extreme weather conditions don’t help to improve the matter in any way.

Recycling is a great way to protect the environment. It’s not always simple, though. Some cities and towns collect only certain kinds of recyclable materials and we have to change our "trashing habits" to "recycling habits" when handling empty packaging.

Here is and idea about how to use the recycled water straight from the kitchen sinks - for all you gardeners out there. With almost no effort we can catch and reuse some of the water we exploit in our homes on a daily basis.

All the lucky home keepers who hand-wash the dishes, you can have plenty watering liquid by collecting the rinsing water (while rinsing the dishes). Even if you use the dish washer, you still wash your hands - most likely pretty often and that’s the kind of water that can be used for watering also. Just put a plastic bowl in a sink.

Before using the collected water for watering, make sure it is not greasy. Add a few drops of lemon dish soap or even better, a few drops of baby shampoo to the water. This will not harm the plants but will protect the nature. A drop of fat ruins many drops of drinking water.

One more way to increase the savings is to catch rain water. Unfortunately, you can only do that if you live in a house.

Earth is the only planet available to the human race for living our lives right now. Whatever damage we cause today, our children will inherit the consequences. Every environmentally conscious act makes a positive difference. Contribute your good deed today!

Simple Living Guide: Growing Up At 40 +

Lately, I am studying Sylvia Browne's books. If you've never heard the name – she is »One of America's Most Successful Clairvoyants« as stated on the front of her book Adventures of the Psychic. In my opinion, she is a lot more than that! I admire her (and her work) tremendously and I'd really like to know her in person.

As a result of my studies, I kind of signed »peace treaty« with my life and everything that's happening to me, with all the tough circumstances and events that were making me wondering for years, »Why me? Why do I have to go through so much? How did I deserve all that? Am I really such a bad person – or I was in a previous life???«

While questions like these and similar were constantly on my mind, I was probably missing the real purpose of my present earthly experience, which is learning and growing up – or - becoming a better soul…

One story from that same book (mentioned above) left me exceedingly amazed (and with a new question, of course). I know I am too tough on myself a lot of times… It made me very angry that I couldn't apply her discovery to my own problem and solve it instantly…

Anyway, Sylvia's problem was on and off inflamed bladder – for years. She couldn't understand or find the reason for it until mentioning it to her friend and saying how »her mother really pisses her off«… It always works like a magic. As soon as we understand the reason, the problem is not needed any more and the healing takes place instead.

In the last couple of months my most unpleasant concern was my body, gaining weight. Slowly, but steadily. Not being a kind of person that uses the personal scale, I have absolutely no idea how many pounds heavier I became. But when my clothes become too tight and I don't feel comfortable wearing them anymore, I get really upset. Since I don't eat that much too much, hardly any fast food, and had never had a serious weight problem in my life, the only answer available to me was the whole estrogen-hormonal period of my life. Some TV commercials keep »promoting« hormonal weight gain in women all the time, swearing it's the only possible reason for weight-gaining after you reach the magical age of thirty…

For some reason this answer didn't satisfy me and I kept wondering… Until a few hours ago. I erupted like a volcano and couldn’t stop saying things that really bother me in my relationship, in my everyday life. I felt very unhappy about certain things but kept them inside, not saying a word to a living soul.

Soon after losing the heavy load of unhappiness and suppressed thoughts, I realized that by letting go of my feelings, I will not gain another pound! If you have any doubts, ask me in about a month from today, if my clothes are still too tight…

Simple Living Guide: Possible Cure for Messy Toothpaste Disease

Is a messy toothpaste tube driving you crazy?

Let me tell you - you’re not the only one. I’m quite sure that toothpaste has been a popular reason for fights between spouses or family members since its appearance in our daily routine which (at least for some people) happened a long time ago…

Toothpaste History

3000 to 5000 years B.C. the Egyptians were already making a dental powder/crème out of powdered ashes of oxen hooves, myrrh, burned egg shells, pumice and water. This powder or paste was probably applied onto the teeth by fingers since the toothstick (predecessor ot the toothbrush) had not been invented yet.

Persians chose different ingredients in about 1000 B.C. Burnt shells of snails and oysters with gypsum were their magic formula.

Romans improved the recipes by adding (among others) some flavoring agents, which also counteracted bad breath.

Half a millennia later, around 500 B.C., we find records of toothpaste use in China and India as well.

Modern toothpastes appear in 1800 A.D., developed by doctors, dentists and chemists in Britain. They contained some very abrasive substances (brick dust, crushed china, earthenware, cuttlefish) and even sugar. The poor still rubbed their teeth using fingers and for the rich toothbrushes were available.

Mass production started in 1873 (by Colgate). Toothpaste was packed in a jar and for the first time in history it smelled good. U.S. Army included the brushing of teeth in their standard hygiene procedures in 1941.

Toothpaste Today

Nowadays, toothpastes come in a variety of colors, flavors, aromas, with fluoride or without it, with synthetic or natural ingredients, packed in plastic or tin tubes, dispensers etc. There’s one thing that hasn’t changed, however. Some people simply don’t mind spreading the toothpaste not only onto the toothbrush but all over the dispenser, the sink and probably other places also. Uppermost, they probably forget to put the cap back on the tube after use…

These sorts of (bad) habits can become a serious problem when such person shares the same bathroom with another kind of person who prefers toothpaste in a tube (always with the cap on when not in use) and on the toothbrush only.

Until today, I haven’t heard of any cure that would heal the "messy toothpaste disease". But I’ve had a chance to learn about an interesting and at the same time amusing method a young lady just started using in her bathroom. We’ll call it "Doro-Method". It involves putting up conspicuous post-it stickers with instructions around the area in question. By "conspicuous" I mean the size, the color and the wording you really can’t miss or disregard easily. And she’s told me so herself - it’s been working so far…

There’s no guarantee that the "Doro-Method" will work for you. In that particular house nobody ever comments on warnings or directions but they are being followed by every member of the household without exception.

See the photos of the "Doro-Method" used on toothpaste at: http://www.greetingcardservice.citymaker.com/page/page/3846992.htm

Simple Living Guide: Plant your Plants in the Cheapest Planters on the Planet

Here’s the thing: I honestly can’t get out of my skin and have to be practical all the time. It must be a curse or something... Not being able to stay away from the flowers and herbs and veggies, I keep running out of planters over and over again. Unfortunately, the nearest store is not right across the street and as it’s really urgent to plant some new seeds I’ve just received in the mail (now!), I am forced to use my creativity.

First I realized how any kind of basket, made out of natural material is a great looking and useful planter. You probably have some around the house and have nothing to put in. Try to turn them into pots. Protect the inside with a plastic shopping bag (cut away the access on the top and punch a couple of holes in the bottom), fill up with potting soil and you have a new planter.

If the plastic bag showing around the rim of the basket bothers you, there’s an easy solution for that as well. Spread any kind of moss as mulch around the plant and your planter will have a perfectly natural, unique look. Rocks or pebbles make a nice (concealing) decoration, too. Besides, dollar stores are a rich source of the baskets of all sizes, shapes and materials.

On another occasion I needed considerably bigger container to plant some kind of a vegetable that grows roots deeply. Looking around desperately for something that could serve the purpose, my eye caught a styrofoam packaging from the meat I ordered online a little while ago. That was one happy discovery for me! With the small screwdriver I poked a few holes in the bottom and my perfect-size-container was ready to become a new home for my mini garden.

The third thing that’s probably lying around your storage room or basement is a styrofoam cooler. That one also makes a great planter. The big ones are large enough for planting a bush with some ground cover flowers around. Be careful when moving it from place to place, though. They break easily if you squish them from the side too much.

All three kinds of cheap (or free) planters described above should last at least a couple of seasons if you treat them right. If you don’t like the look of styrofoam, put this kind of container behind a nicer one or plant some hanging plants around the edges and your gardening success and happiness are (almost) guaranteed!

Simple Living Guide: Break Sugar Addiction

Sugar became (according to many sources) the most common addictive food (drug) worldwide. Sugar in any form weakens the health of body tissue and decreases immunity. Since the microorganisms love simple sugars, sweet diet suits them perfectly. Bacteria, fungi and parasites have a paradise to grow and thrive…

When sugar is consumed as an occasional special treat only, that does not count as an addiction and can’t cause much damage. The problems arise when sugar starts replacing wholesome meals and nutritious foods. As a result of sugar abuse many people suffer for nutritional deficiencies, hypoglycemia and even "sugar diabetes".

There’re many theories around about how to break the sugar addiction. Studies show that vitamin B, vitamin C, zinc and chromium can help to reduce the craving for sugar. But since I’m always searching for natural methods without harmful side effects, I’m happy to tell you about this one.

Barbara Flores in her book The Great Sunflower Book claims that eating sunflower seeds instead of sugary snacks can help you break the sugar addiction. You have nothing to lose if you test this theory yourself. Raw sunflower kernels are the most nutritious and the toasted kernels are more flavorful (they have nutty taste).

A word of warning:
· One half cup of sunflower seeds has about 400 calories. Keep that in mind if you’re trying to lose weight.
· For the people with high sodium levels it’s important to stick with unsalted seeds.

John Douglas, M.D. recommends sunflower seeds to many patients with cardiovascular problems or high blood pressure and occasionally even to reduce allergic reactions - all with great success.

There’s one more interesting fact I came across while researching the sugar addiction. According to the traditional Chinese health system the craving for sugar (sweet taste) is considered as a craving for female energy (yin) - longing for comfort and security. A need for spicy, salted foods, on the other hand, means lack of the male energy (yang) - strength.

With that being said, it might be a good idea to have a closer look at our living and find out what causes the cravings - while munching on sunflower seeds…