Advantages and Disadvantages The basic principles of naturopathy are slightly different than other common recommendations for healthy living. Naturopathy was rediscovered in 19th century by the people who couldn't agree with traditional medical practices. At the time, regaining health with the minimum of doctoring, using diet, exercise, bathing and massage was officially declared as ‘ungodly' or ‘unscientific'...
Modern medicine evolved relatively recently in the evolution of mankind. Its therapeutic goal is to eliminate the symptoms. Decidedly, in this short period of time of its existence, it became so influential that is now the conventional way of healing all around the world.
This modern (biomedicine) approach assumes that one's body becomes ill because of outside virulent attacks and uses medicines, vaccines, surgical and other hi-tech procedures to fight and remove the symptoms.
In spite of all the sophisticated technological methods of diagnosing and treating diseases, the lifestyle disorders are becoming a major health issue and modern medicine appears to be ineffective and even handcuffed in addressing them.
Therefore, public's leaning against more natural methods and taking charge of responsibility for one's own health is about to become prevailing.
Five Basic Principles
*Healthy Eating
According to the philosophy of naturopathy, our health is determined by nutrition. Failing to thrive in gardening, caring for domestic animals and farm livestock is also an outcome of unfit nourishment.
*Fasting
Reducing our concentrated (energy) food intake completely or partially when we feel ill is supposed to have several benefits. The strength gained from fasting is hormonal - a natural anti-inflammatory response. Fasting helps increase the hormonal strength (body's natural anti-inflammatory reaction). Drinking easy digestible raw food juices is recommended.
*Hydrotherapy
Hydrotherapy is the external use of water to treat injury and illness. For example: bathing hands and feet in cool water might help you become more relaxed for sleep.
*Self Massage
Daily self massage of face and abdomen is easy to do and pleasing. You can trade the lower back and shoulder massage with a friend or spouse. For muscle and joint disorders, seek professional help.
*Gentle Exercise
Naturopathy states that problems of pasture and movement are mostly the result of underuse or abuse. Gentle exercising like yoga is beneficial both physically and mentally.
Being well is an intimate sensation and taking care of our wellness should start on a personal level. Instead, we became so dependent on the health-care system that we simply expect an institution to take-over and fix the problem almost every time our organs communicate disarray - without even considering other options.
But I firmly believe that in the future more and more people will be turning to their inner selves, learn to love and respect their bodies, listen to their bodies and take proper care of them, enjoy healthy foods and re-discover how to shine and express their individual uniqueness in contribution to the world.
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